ABOUT US
R & R are a dedicated older adults health & wellness service, offering 1:1 physical therapy and group exercise sessions to the Sussex & Hampshire care home industry.
We are a husband and wife team, certified and qualified, with over 8 years of experience coaching older adults with dementia, neurological conditions, stroke, cardiac conditions, and frailty.
Our sessions are tailored to the needs of the individual, and the home, and provide safe, enjoyable, and effective exercise sessions that empower residents to move confidently and live independently.
WHAT WE DO
Exercise Rehabilitation
Rehabilitative one to one coaching and assistance for residents with specific movement needs.
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Postural analysis & Gait assessments
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Fall prevention coaching
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Post-hospital rehabilitation
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Injury rehabilitation & management
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Chair and bed exercising
£50-60 p/h
Seated Yoga
Gentle chair-based yoga allows residents of all abilities to experience the benefits of stretching, flexibility, and mindful movement. This isn’t just about exercise — it’s about enhancing mental clarity, emotional wellbeing, and body awareness. Breathwork and relaxation techniques are integrated to calm the mind and rejuvenate the body, making every session uplifting and enjoyable.
£50 / hr
Group Fitness Coaching
Group sessions designed to get everyone moving, engaging, and interacting together.
Sessions focus on the physiological attributes that decline through age, restoring
Starting from £50 per session
COACHING BY NUMBERS
8
Years of experience coaching within the care home sector
+2000
Estimated sessions delivered since we began in 2018
100+
Homes worked with so far, across Hampshire and Sussex
(we've lost track of how many people we've trained so far)
Our Team.
Rich and Rosie are a qualified and experienced coaches delivering movement independence exercise sessions to the care home industry.
Rosie
Yoga & Pilates Teacher
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200 hour Yoga Teacher
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Level 3 Pilates Teacher
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Older adults coaching
Rosie brings 9 years of coaching and expertise to her sessions, coaching with a calm and professional demeanour appreciated by all.
Rich
Trainer and Physical Therapist.
with over 20 years experience.
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BSc Sports, Health, and Physical Education
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Level 3 PT
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Older persons exercise
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Exercising with Neurological conditions
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GP referral
TESTIMONIALS
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Richard Boreland
The Churchley Rest Home
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Rosie's classes are carried out with enthusiasm and kindness whilst also demonstrating extensive knowledge and experience of what she’s teaching
WILBURY CARE HOME, BRIGHTON
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